Fitness with Jamie: Changing up the Pilates routine
Fitness with Jamie
Published: Sep. 28, 2023 at 9:18 AM EDT
WATERTOWN, New York (WWNY) - Fitness expert Jamie Kalk shows us Pilates-based exercises that add a wall for additional resistance — and a little variety. She got the idea from social media, where the technique is becoming a fad.
The exercises are designed for beginners but can be used by anyone who wants a challenge, or just wants to change up their routine.
You can email Jamie at befitforlife73@gmail.com.
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